Keep the first routine short
Start with one suitable cleanser, clean clothing after sweating and a lightweight moisturiser if needed. A complicated routine is harder to tolerate and harder to evaluate.
Reduce avoidable triggers
Change sweaty clothing, rinse after exercise, keep hair products off the back and avoid picking or harsh body scrubs.
- Wash workout clothing regularly
- Rinse conditioner away from the back
- Choose breathable clothing
- Do not share towels
- Avoid squeezing inflamed spots
Know when a product page is not enough
Painful, deep, scarring, widespread or persistent breakouts need assessment by a qualified dermatologist. Folliculitis and other conditions can resemble acne.
This guide is educational. It does not diagnose a condition, prescribe personal treatment or guarantee a cosmetic result.